Hatha
with Mikaela Shrumm 
Hatha
with Mikaela Shrumm
with Mikaela Shrumm
This class allows for an introspective focus and inspires students to explore being present in their hearts, minds, and bodies. Mikaela’s trauma informed classes include focus on safe alignment, dynamic flow, and the opportunity to focus on both physical and mental strength and flexibility. Her classes incorporate the use props, pranayama (breath work), and welcome all levels of yoga practitioners. Beginner's welcome!