Functional Yoga 75min
with Jermaine Nelson

Receive the benefits of a well-rounded yoga experience, relieve your joint stress, correct muscle imbalances, improve neuromuscular function, enhance your movement capabilities. Support your spine with dynamic warm-ups, combined with core and back strengthening exercises. An exclusive all in one training session challenging your stabilizers, mental focus, neutral activation & myofascial release, Solely dedicated to improve every aspect of your life.