Rise and Shine Yoga
with Quincee Lark

Greet the day with intention and vitality in Rise and Shine Yoga, an energizing yet gentle morning practice designed to awaken your body and mind. Through movement, uplifting breathwork, and grounding meditation, this all-levels class helps you cultivate clarity, balance, and a joyful start to your day.

Bring a warm thermos of tea, and lets salute the sun together!