Samantha
Samantha's yoga practice began 5 years ago when dealing with both mental and physical health challenges. Her practice has allowed her to deepen her mind-body connection and discover self-compassion, which she is now passionate about instilling in her students. Samantha is a certified 200HR yoga instructor who brings a unique trauma-informed and functional approach to her style of teaching. She understands that each pose brings its own bio-individual needs for her students. Her intention is for students to leave with principles and philosophies they can apply to their life both on and off the mat!